Health Talks

Wellness in Oakdale MN

Health talks are a simple and effective way to educate your staff on topics related to wellness within your business. Whether you have 2 employees or 200, these lecture-style talks provide a relaxed learning atmosphere and can be hosted in a variety of settings. Consider hosting a health talk right where the magic happens – your business! Or, take a mini field trip to Big Idea Chiropractic in Oakdale and we’ll host the event for you. All health talks are tailored to the health goals of your business. Typically, a health talk is 30 minutes in total comprised of two 15-minute topics; however, you may choose as few or as many topics as your time allows. These topics can be streamlined or expanded depending on your business culture. Here are some examples of popular health topics:


BUILDING A STRONG FOUNDATION (15 minutes)

The importance of a strong foundation doesn’t just apply to buildings, it is critical for our bodies as well. Many of the health problems people experience stems from instability in the pelvis, hips, knees, and feet. This talk addresses the architectural nature of the human form and simple steps that can be taken to strengthen it.


UNDERSTANDING STRESS (15 minutes)

Stress has become an expected component of our daily routine. While there are many external causes of stress, many of us may be pre-disposed to stress simply based on our posture and body chemistry. This talk addresses how we can pinpoint these internal causes of stress and live more relaxed and enjoyable lives.


INFLAMMATION – TOO MUCH OF A GOOD THING? (15 minutes)

Our bodies have been designed to use inflammation for our good; however, when inflammation continues unchecked we begin to see its damaging effects. This talk addresses the five pillars of inflammation, how it impacts our nervous system, and lifestyle factors we can change to reduce inflammation in our bodies.


THE HEALTH CONTINUUM (15 minutes)

We are not born healthy and gradually loose our health until we die. Rather, health is a two-way continuum on which we find ourselves going forwards or backwards based on internal and external variables. This talk addresses the danger of using pain and symptoms to assess one’s health. Rather, we must focus on proper function.


THE “TECH NECK” GENERATION – LIVING THE FLEXED LIFE (15 minutes)

No, this is not a lecture on “kids these days.” Rather, the “tech neck” epidemic applies to people of any age. Living the flexed life does more than give you bad posture, it can have damaging effects on organ function and long-term spinal health. This talk brings to light all the activities that force us to “live flexed” and how extension can “extend” our lives.


CHIROPRACTIC 101 (15 minutes)

For those looking for a no-nonsense discussion on chiropractic straight from the source, this one’s for you. This talk addresses how chiropractic began, the underlying philosophy of the profession, what is occurring in the body during an adjustment, and how it can change your life.


Have your own idea for a topic? Share it with us at Big Idea Chiropractic in Oakdale and we’ll develop it for you!

OFFICE HOURS


Monday
11:00am - 7:00pm


Tuesday
11:00am - 7:00pm


Wednesday
11:00am - 7:00pm


Thursday
11:00am - 7:00pm


Friday
11:00am - 3:00pm


Saturday
11:00am - 3:00pm

Big Idea Chiropractic
7815 3rd Street North #102
Oakdale, MN 55128
(651) 400-7777